Trauma Therapy in Baltimore, Maryland

Whether you have experienced one traumatic event or many, you know how trauma can affect your life.

It affects your mood, your thoughts, your relationships. It changes your sleeping and eating. It alters your ability to go about your day as normal. It may make you feel depressed, anxious, afraid, angry, or numb.

You are not alone.

There is hope.

You do not have to live like this forever.

By creating a trusting relationship with your therapist and using proven effective trauma treatments, Alli can help you gently and safely get to the root of your trauma so that you can thrive once again. Alli is trained in both IFS and brainspotting, and infuses these with mindfulness and somatic techniques to heal you from deep within.

• Internal Family Systems is an evidence-based trauma therapy that heals from deep within. We get to know and heal all of the parts within you — the parts that hold the trauma, get anxious, depressed, and try to cope however they can. By helping your internal family, you can become the YOU you’re meant to be.

• Brainspotting is a powerful method to heal trauma stored deep within the brain and body. Going beyond talking, it helps to quickly and effectively process traumatic experiences so that they don’t take hold over your life.